Rice to the Occasion
Wholegrain rice is the rich in disease-fighting properties
Here's an easy way to sneak more nutrition into your meals. Recent studies have highlighted the virtues of wholegrain brown rice, including one that suggests that rice bran cut cholesterol and lower blood sugar. Rich in disease-fighting compounds and fibre, wholegrain rice is better for you that bread or pasta, says nutritionist Julie Upton.
To work more rice into your diet:
* Try the deep-colored varieties
* Add it to your favorite recipes
* Quick-cook it
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